Gluten Free Joy

Gluten-Free Dairy Free Crustless Pumpkin Pie

November 25, 2009 · Leave a Comment

 

Crustless Gluten-Free, Dairy Free Pumpkin Pie

It’s the day before Thanksgiving and I will be busily working away in the kitchen today making loads of gluten-free, dairy free foods for the Gluten-Free Kid (GFK) to enjoy at our feast.  While I still haven’t perfected a gluten-free pie crust, I have come pretty close with our pumpkin pie filling.  So, if you still haven’t found a great crustless, gluten-free, dairy free and egg free pumpkin pie, give this one a try.  Happy Gluten-Free Feasting!

 

Gluten-Free, Dairy Free Crustless Pumpkin Pie

Ingredients:

1 envelope unflavored gelatin

2/4 cup brown sugar

1 1/2 cups soymilk

1 15. oz can pumpkin

2 teaspoons pumpkin pie spice

5 oz. package instant vanilla pudding

1.  In a small saucepan, combine gelatin and brown sugar.  Stir in half the soymilk.  Cook and stir oven medium heat until the gelatin is dissolved.  Remove from heat, let cool for 10 minutes.

2.  In a large mixing bowl, stir together pumpkin and spices.  Stir the cooled gelatin mixture into pumpkin mixture.  Chill until consistency of corn syrup, about an hour.  In a mixing bowl, stir the vanilla pudding mix into the rest of the soymilk.  Fold this into the gelatin-pumpkin mixture.  Spoon the mixture into pie dish.  Cover and chill in the fridge for at least 3 hours or until set.  Sprinkle with additional spices and top with Soyatoo Soy Whip topping.

 

→ Leave a CommentCategories: Dairy-Free Recipes · Gluten-Free Holidays · Gluten-Free Recipes
Tagged: , , , , ,

Gluten-Free Dairy Free Pumpkin Donuts

November 18, 2009 · 2 Comments

 

Gluten-Free, Dairy Free Pumpkin Doughnuts

With Thanksgiving only a week away, I have pumpkin pie spices and baked goods on my mind so when I learned that there was a birthday party in my 4 year-old’s pre-school class that I would need to supply a safe treat for I got excited.  An excuse to come up with another “safe” treat.  Even though my 4 year-old does eat gluten, I have made it a rule to only bake “safe” treats in our home that the Gluten-Free Kid (GFK) can enjoy as well.

Being a busy mom to three kiddos didn’t leave me a lot of time so I looked to my good friend Betty Crocker for some quick inspiration.  I whipped up a box of Betty Crocker’s Gluten-Free Yellow Cake Mix with a cup of pumpkin and a dash of pumpkin pie spice.  Then, instead of my usual cupcakes I baked these tasty morsels in my donut pan and we got sweet success!  Gluten-Free, dairy free pumpkin cake donuts, yummy!  The kids ate them plain for dessert last night and today I frosted one and decorated it with sprinkles so it looks like a typical bakery cake doughnut the other kids will be having at pre-school.

 

→ 2 CommentsCategories: Dairy-Free Recipes · GLuten-Free Product Recommendations · Gluten-Free Holidays · Gluten-Free Recipes
Tagged: , , , , , ,

Renowned Pediatric Allergist Speaks to Parents of Allergic Children

November 3, 2009 · 1 Comment

doc00169

Dr. Atkins from National Jewish Health in Denver

Dr. Dan Atkins is a pediatric allergist at National Jewish Health here in Denver.  He is very well known and has quite a following with parents of food allergic kiddos.  He was kind enough to come to a MOSAIC (Mother’s of Severely Allergic Infants and Children) support group meeting this week to speak with parents.  Dr. Atkins blows me away every time I meet with him.  He has a great bedside manner with the kids and is amazingly smart.  Being a father himself, I trust that he is giving me advice that he would take if it was his child who was ill.  He has so much knowledge and I appreciate having him on our side!

Below are some rough notes I took from our meeting with Dr. Atkins that I hope you will find helpful.  Please keep in mind that I am not a doctor and did the best I could at taking notes on this fascinating talk.  If you find any glaring errors, please let me know and I will do my best to correct it.

Food Allergies with Dr. Dan Atkins

November 2, 2009

What is a Food Allergy?

Patients can have an adverse reaction to food or a toxic reaction to food.

Food aversions

  • Food allergic – oral symptoms.  Mouth tingle, burn, metallic taste
  • Esophagitis – Reflux.  Esophagus gets stretched out and it hurts.  These kids only want to eat soft foods
  • Poor swallow – these kids aspirate.  They cough, choke when eat.
  • Oral tactile – Don’t like soft, mushy foods, have problems with texture.
  • Behavioral – have certain food preferences, don’t like green foods, etc…

Food Intolerance – Immune system plays NO role.

Metabolic intolerance – lactose intolerant

Pharmacologic – Coffee keeps you awake at night so you don’t want to drink it.

Idiosyncratic – react to dyes

IgE  and Non-IgE Reactions

Food Allergy – Immune system DOES play a role.

  • IgE response
  • Non IgE response
  • Both IgE and non-IgE response

IgE Response

  • Hives
  • Vomit
  • Breathing

Non IgE Response – Celiac

  • Gastro problems
  • Skin system

Timing

  • IgE – react in minutes, hours
  • Non-IgE – reaction can take hours or days

If it’s IgE – Skin test can detect it.

If it’s not IgE – Skin test will be negative.

We all have IgE antibodies in our bodies but food allergic individuals make more IgE than non-food allergic people.  Cells tell body that an intruder is in the system and the body attacks by releasing histamines first.  Leukotrienes get released over hours.

Our mass cells contain histamines and IgE triggers them to go off when an intruder is in the body.  Mass cells have receptors and IgE sticks.

Blood test results on food allergic kids:

What does it mean when Cap Rast numbers go up? Our numbers are classified by classes 1-6, 1 being the lowest likelihood a child will react to that food.  A class 6 is a higher likelihood that a child will react to that food.  This does not tell us how severe the reaction will be, only likelihood of a reaction to that food.

Food Allergy Treatments

When reacting to food:

Does Benadryl work?  Benadryl won’t kick in for an hour.  It can help with skin itching and mouth tingles.  So, we often think Benadryl is working and making food allergic child better but it may be simply because the reaction has run its course.

Epinephrine works the quickest.  Blood pressure level peak time is 8 minutes.  Epinephrine works to decrease muscle spasms and multiple levels of reactions.  Epi-pen injection can not hurt someone reacting!  If in doubt, give it.

3 things that lead to death in food allergic situation:

1.     Asphyxiation

2.     Asthma death

3.     Blood pressure drop – 50% of pressure drops in 10 minutes.

If you wait too long to give epi-pen, epinephrine won’t enter system fast enough.  Don’t let blood pressure drop too far or it won’t work.  Need to act swiftly.

Possible Food Allergy Treatments

Oral Immunotherapy – give small doses of allergic food under doctor’s care.

Sublingual Immunotherapy – drops of food under the tongue.  Either put drops in for a timed period and spit out or put drops in and swallow.

We need to learn more about both methods.

Food Allergy Theories

Do genetically modified foods cause more food allergies?  We can insert things into foods quicker now than we could before.  A worry is that we can now take an allergen (brazil nut) and put it into a food.  People can react to it not knowing that an allergen has been added to the food.  Can choose to avoid GMO foods but some argue we need GMO foods to feed our large population.  Not enough space/land to grow enough food to feed everybody.

Do antibiotics/hygene theory contribute to food allergies?  If give anti-biotics to kids, it changes gut.  These changes in bacteria can make a difference.

Watch out for pro-biotics.  Not all pro-biotics are of the same strain.  We need to watch this area still.

A C-section can increase chance for food allergic child if already predisposed.  When baby travels through Mom’s birth canal, it gets her bacteria and that is healthy.

LEAP Study – Learning Early About Peanut Allergy.  A clinical trial being done by Gideon Lack to determine if eating peanuts during infancy makes the immune system tolerant or sensitive to peanuts consumed later on.  Does one approach work better than the other in preventing peanut allergy in children?  Won’t see results for a few years.

Food allergic kids don’t get flu worse than other kids.

How to treat kids that do get the flu:

Keep fluids in them

Monitor fever

If child has asthma, begin asthma treatments

If child is not responding to asthma medications, go to emergency room.

→ 1 CommentCategories: food allergies
Tagged: , ,

Gluten-Free 7 Whole Grain Hot Cereal

October 30, 2009 · Leave a Comment

 

p9170018

Eco-Planet Gluten-Free 7 Whole Grain Hot Cereal

Hot, steaming oatmeal.  I grew up eating the tasty stuff with brown sugar most mornings.  I have wonderful childhood memories about oatmeal.  Then I had my own children and got them hooked too.  I loved how healthy and filling and yummy this breakfast was.  Until the Celiac diagnosis for my Gluten-Free Kid (GFK) back in 2004.  We cut oatmeal out of our diets and tried to replace it with hot rice cereal, hot millet cereal and even amaranth. We also tried the gluten-free versions of safe oatmeal but it just wasn’t quite the same.

Well, that changed this week.  Our newest find is Eco-Planet’s Gluten-Free 7 Whole Grain Hot Cereal.  We tried the instant maple and brown sugar flavor with some warm rice milk to keep it dairy free.  Heavenly!  This cereal is packed with grains:  mostly whole gluten-free oats but it also has buckwheat, sorghum, brown rice, puffed amaranth, quinoa and millet.  It has 5 grams of protein per serving and 500 mg of Omega-3s and uses evaporated cane juice to naturally sweeten things up.  Eco-Planet also offers original and apples and cinnamon versions that we are eagerly anticipating.  Enjoy a bowl today!

 

→ Leave a CommentCategories: GLuten-Free Product Recommendations
Tagged: , , ,

Spooky Gluten-Free Halloween Popcorn Hands

October 28, 2009 · Leave a Comment

 

DSCN2447

Spooky Gluten-Free Popcorn Hands

Each Halloween I make the same gluten-free, dairy free spooky treat for my kids to take to pre-school as a snack.  It’s super easy, pretty healthy, really fun and filled with gluten-free, dairy free and nut free yummy treats.  These are always a big hit with the pre-school crowd and I look forward to making them each year.  Sadly, this is my last year with a pre-schooler so we will see if any of my older kids request them next year.  If not, I may have to come up with an adult version for our annual Halloween party!

 

Ingredients:

Food prep gloves – found mine at Wal-Mart

Bag of Candy Corn (Brachs is dairy free and gluten-free)

Popcorn (no butter for dairy free version)

Ribbon to tie ends together

BLING!

Directions:  Stuff each glove with 5 candy corn (one in each finger).  Then stuff popcorn into each finger and fill the gloves out until they look like a spooky hand.  Tie ends together with a festive ribbon.  Add some bling or a spider ring if you desire.  Watch the faces on your kiddos when they see these treats complete, it’s priceless.

 

 

→ Leave a CommentCategories: Gluten-Free Holidays
Tagged: , , , , , ,

Gluten-Free Multigrain Puffins Cereal

October 25, 2009 · Leave a Comment

Gluten-Free Puffins Multigrain Cereal

Gluten-Free Multigrain Puffins Cereal

Another exciting find for us this week.  Barbara’s Bakery came out with a new Multigrain Puffins cereal and the kids love it.  I love that Barbara’s actually placed a “gluten-free” seal on the front of the box.  Multigrain Puffins are fat free, low in sugar and sodium, a good source of fiber, an excellent source of calcium, free of trans fat, free of artificial flavors, colors and preservatives, cholesterol free, wheat free and Kosher.  Oh, and they taste delicious too!

→ Leave a CommentCategories: GLuten-Free Product Recommendations
Tagged: ,

Gluten-Free, Dairy Free Pumpkin Face Pancakes

October 24, 2009 · Leave a Comment

Orange Gluten-Free, Dairy Free Pumpkin Pancakes

Orange Gluten-Free, Dairy Free Pumpkin Pancakes

Halloween is one week away and I am feeling sassy and  a little spooky!  This morning my kids woke up to eery Halloween music and orange pumpkin shaped gluten-free, dairy free pancakes with chocolate chip faces, of course.  Next time I might add pumpkin puree or use fruit roll ups for the face.  The possibilities are endless.  Food allergies and Celiac disease will not keep this family from having fun with our food.  Give it a try!  We use Gluten-Free Pantry’s Muffin and Scone Mix and added a bit of orange food coloring.  How do you have gluten-free fun with your food?  Please share below.

→ Leave a CommentCategories: Dairy-Free Recipes · GLuten-Free Product Recommendations · Gluten-Free Recipes
Tagged: , , , , , , ,

It’s the Great (Gluten-Free) Pumpkin Charlie Brown

October 22, 2009 · 5 Comments

215px-Great_pumpkin_charlie_brown_title_cardI am going to let you in on a little secret.  When the gluten-free kid (GFK) was a toddler, I was very overwhelmed with Halloween candy and the fact that my little boy couldn’t eat the majority of it due to his 35 food allergies and Celiac diagnosis.

I took matters into my own hands and told him all about the Great Pumpkin and how if he left his Halloween candy with a letter to the Great Pumpkin outside of his door on Halloween night, something magical would appear the next morning.  We have been having this fun with all 3 kids now for at least 6 years and they love it.  I love it because the candy is out of the house and the kids instead get a decent toy they have been longing for without the sugar rush from candy or the temptation to try something the GFK is allergic to.

On Halloween night, the kids go trick-or-treating, when they come home I swap out un-safe candy for “safe” candy and they eat up as much as they want that evening.  Then, they put all of it in the hallway with really cute letters to the Great Pumpkin and when they wake there is a fantastic toy that they enjoy much more than the sweets.  I then donate the candy to organizations that send it to our troops who are away.  And I get to keep the sweet letters for myself.  A win-win for all!

Please share what creative things you do with your Halloween candy or if you try the Great Pumpkin this year, let me know how it goes.  I would love to hear more ideas!

→ 5 CommentsCategories: food allergies
Tagged: , , , , ,

Spooky Halloween Fruit Snacks – Gluten-Free

October 20, 2009 · 1 Comment

Gluten-Free Halloween Fruit Snacks

Gluten-Free Halloween Fruit Snacks

Betty Crocker has really been scoring major points with me in the gluten-free market over the past few months.  First, all of the Betty Crocker Gluten-Free cake mixes hit my local grocery store shelves, making my life a lot easier.  And, now Betty Crocker has super fun gluten-free Halloween fruit snacks.  They come 42 pouches to a box, in six spooky shapes —  pumpkins, ghosts, bats, witch hats, cats and spiders.  I found mine while strolling down an aisle in Costco but I have heard they are available at Sam’s Club, Wal-Mart and even online at Amazon.com.  I love that Betty Crocker lists that these snacks are gluten-free right on front of the box.  That gluten-free sign on packaging stops me right in my tracks and helps me determine when I will investigate a product further.  These are a perfect treat for all of the gluten-free Trick-Or-Treaters coming your way!

→ 1 CommentCategories: GLuten-Free Product Recommendations
Tagged: , , , , ,

Gluten-Free, Dairy Free Monster Goo

October 18, 2009 · 1 Comment

Yummy Green Apple Caramel Dip Monster Goo

Yummy Green Apple Caramel Dip Monster Goo

Green Apple Monster Goo is a gluten-free, dairy free caramel apple dip that happens to be sweet, super tasty and really fun.  This limited edition green gooey dip, named for the Monsters vs. Aliens movie comes in a 4-pack of 2 oz. single serving cups that are a perfect school lunch treat or a larger 14 oz. container to share with your friends.  It is made by Litehouse, Inc. and I was very happy with the super fast response time they had when I emailed them to confirm the ingredients in Monster Goo.  Litehouse also has a comprehensive list on its Web site with products that do and don’t contain gluten.  Monster Goo does contain high fructose corn syrup, an ingredient I usually avoid but for a limited edition Halloween treat, my kids will be snacking on this yummy goo and getting in a few healthy servings of apple at the same time for the next few weeks.  Let me know if you try Monster Goo too!

→ 1 CommentCategories: GLuten-Free Product Recommendations
Tagged: , , , ,