Gluten Free Joy

Renowned Pediatric Allergist Speaks to Parents of Allergic Children

November 3, 2009 · 1 Comment

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Dr. Atkins from National Jewish Health in Denver

Dr. Dan Atkins is a pediatric allergist at National Jewish Health here in Denver.  He is very well known and has quite a following with parents of food allergic kiddos.  He was kind enough to come to a MOSAIC (Mother’s of Severely Allergic Infants and Children) support group meeting this week to speak with parents.  Dr. Atkins blows me away every time I meet with him.  He has a great bedside manner with the kids and is amazingly smart.  Being a father himself, I trust that he is giving me advice that he would take if it was his child who was ill.  He has so much knowledge and I appreciate having him on our side!

Below are some rough notes I took from our meeting with Dr. Atkins that I hope you will find helpful.  Please keep in mind that I am not a doctor and did the best I could at taking notes on this fascinating talk.  If you find any glaring errors, please let me know and I will do my best to correct it.

Food Allergies with Dr. Dan Atkins

November 2, 2009

What is a Food Allergy?

Patients can have an adverse reaction to food or a toxic reaction to food.

Food aversions

  • Food allergic – oral symptoms.  Mouth tingle, burn, metallic taste
  • Esophagitis – Reflux.  Esophagus gets stretched out and it hurts.  These kids only want to eat soft foods
  • Poor swallow – these kids aspirate.  They cough, choke when eat.
  • Oral tactile – Don’t like soft, mushy foods, have problems with texture.
  • Behavioral – have certain food preferences, don’t like green foods, etc…

Food Intolerance – Immune system plays NO role.

Metabolic intolerance – lactose intolerant

Pharmacologic – Coffee keeps you awake at night so you don’t want to drink it.

Idiosyncratic – react to dyes

IgE  and Non-IgE Reactions

Food Allergy – Immune system DOES play a role.

  • IgE response
  • Non IgE response
  • Both IgE and non-IgE response

IgE Response

  • Hives
  • Vomit
  • Breathing

Non IgE Response – Celiac

  • Gastro problems
  • Skin system

Timing

  • IgE – react in minutes, hours
  • Non-IgE – reaction can take hours or days

If it’s IgE – Skin test can detect it.

If it’s not IgE – Skin test will be negative.

We all have IgE antibodies in our bodies but food allergic individuals make more IgE than non-food allergic people.  Cells tell body that an intruder is in the system and the body attacks by releasing histamines first.  Leukotrienes get released over hours.

Our mass cells contain histamines and IgE triggers them to go off when an intruder is in the body.  Mass cells have receptors and IgE sticks.

Blood test results on food allergic kids:

What does it mean when Cap Rast numbers go up? Our numbers are classified by classes 1-6, 1 being the lowest likelihood a child will react to that food.  A class 6 is a higher likelihood that a child will react to that food.  This does not tell us how severe the reaction will be, only likelihood of a reaction to that food.

Food Allergy Treatments

When reacting to food:

Does Benadryl work?  Benadryl won’t kick in for an hour.  It can help with skin itching and mouth tingles.  So, we often think Benadryl is working and making food allergic child better but it may be simply because the reaction has run its course.

Epinephrine works the quickest.  Blood pressure level peak time is 8 minutes.  Epinephrine works to decrease muscle spasms and multiple levels of reactions.  Epi-pen injection can not hurt someone reacting!  If in doubt, give it.

3 things that lead to death in food allergic situation:

1.     Asphyxiation

2.     Asthma death

3.     Blood pressure drop – 50% of pressure drops in 10 minutes.

If you wait too long to give epi-pen, epinephrine won’t enter system fast enough.  Don’t let blood pressure drop too far or it won’t work.  Need to act swiftly.

Possible Food Allergy Treatments

Oral Immunotherapy – give small doses of allergic food under doctor’s care.

Sublingual Immunotherapy – drops of food under the tongue.  Either put drops in for a timed period and spit out or put drops in and swallow.

We need to learn more about both methods.

Food Allergy Theories

Do genetically modified foods cause more food allergies?  We can insert things into foods quicker now than we could before.  A worry is that we can now take an allergen (brazil nut) and put it into a food.  People can react to it not knowing that an allergen has been added to the food.  Can choose to avoid GMO foods but some argue we need GMO foods to feed our large population.  Not enough space/land to grow enough food to feed everybody.

Do antibiotics/hygene theory contribute to food allergies?  If give anti-biotics to kids, it changes gut.  These changes in bacteria can make a difference.

Watch out for pro-biotics.  Not all pro-biotics are of the same strain.  We need to watch this area still.

A C-section can increase chance for food allergic child if already predisposed.  When baby travels through Mom’s birth canal, it gets her bacteria and that is healthy.

LEAP Study – Learning Early About Peanut Allergy.  A clinical trial being done by Gideon Lack to determine if eating peanuts during infancy makes the immune system tolerant or sensitive to peanuts consumed later on.  Does one approach work better than the other in preventing peanut allergy in children?  Won’t see results for a few years.

Food allergic kids don’t get flu worse than other kids.

How to treat kids that do get the flu:

Keep fluids in them

Monitor fever

If child has asthma, begin asthma treatments

If child is not responding to asthma medications, go to emergency room.

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Gluten-Free 7 Whole Grain Hot Cereal

October 30, 2009 · Leave a Comment

 

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Eco-Planet Gluten-Free 7 Whole Grain Hot Cereal

Hot, steaming oatmeal.  I grew up eating the tasty stuff with brown sugar most mornings.  I have wonderful childhood memories about oatmeal.  Then I had my own children and got them hooked too.  I loved how healthy and filling and yummy this breakfast was.  Until the Celiac diagnosis for my Gluten-Free Kid (GFK) back in 2004.  We cut oatmeal out of our diets and tried to replace it with hot rice cereal, hot millet cereal and even amaranth. We also tried the gluten-free versions of safe oatmeal but it just wasn’t quite the same.

Well, that changed this week.  Our newest find is Eco-Planet’s Gluten-Free 7 Whole Grain Hot Cereal.  We tried the instant maple and brown sugar flavor with some warm rice milk to keep it dairy free.  Heavenly!  This cereal is packed with grains:  mostly whole gluten-free oats but it also has buckwheat, sorghum, brown rice, puffed amaranth, quinoa and millet.  It has 5 grams of protein per serving and 500 mg of Omega-3s and uses evaporated cane juice to naturally sweeten things up.  Eco-Planet also offers original and apples and cinnamon versions that we are eagerly anticipating.  Enjoy a bowl today!

 

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Spooky Gluten-Free Halloween Popcorn Hands

October 28, 2009 · Leave a Comment

 

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Spooky Gluten-Free Popcorn Hands

Each Halloween I make the same gluten-free, dairy free spooky treat for my kids to take to pre-school as a snack.  It’s super easy, pretty healthy, really fun and filled with gluten-free, dairy free and nut free yummy treats.  These are always a big hit with the pre-school crowd and I look forward to making them each year.  Sadly, this is my last year with a pre-schooler so we will see if any of my older kids request them next year.  If not, I may have to come up with an adult version for our annual Halloween party!

 

Ingredients:

Food prep gloves – found mine at Wal-Mart

Bag of Candy Corn (Brachs is dairy free and gluten-free)

Popcorn (no butter for dairy free version)

Ribbon to tie ends together

BLING!

Directions:  Stuff each glove with 5 candy corn (one in each finger).  Then stuff popcorn into each finger and fill the gloves out until they look like a spooky hand.  Tie ends together with a festive ribbon.  Add some bling or a spider ring if you desire.  Watch the faces on your kiddos when they see these treats complete, it’s priceless.

 

 

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Gluten-Free Multigrain Puffins Cereal

October 25, 2009 · Leave a Comment

Gluten-Free Puffins Multigrain Cereal

Gluten-Free Multigrain Puffins Cereal

Another exciting find for us this week.  Barbara’s Bakery came out with a new Multigrain Puffins cereal and the kids love it.  I love that Barbara’s actually placed a “gluten-free” seal on the front of the box.  Multigrain Puffins are fat free, low in sugar and sodium, a good source of fiber, an excellent source of calcium, free of trans fat, free of artificial flavors, colors and preservatives, cholesterol free, wheat free and Kosher.  Oh, and they taste delicious too!

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Gluten-Free, Dairy Free Pumpkin Face Pancakes

October 24, 2009 · Leave a Comment

Orange Gluten-Free, Dairy Free Pumpkin Pancakes

Orange Gluten-Free, Dairy Free Pumpkin Pancakes

Halloween is one week away and I am feeling sassy and  a little spooky!  This morning my kids woke up to eery Halloween music and orange pumpkin shaped gluten-free, dairy free pancakes with chocolate chip faces, of course.  Next time I might add pumpkin puree or use fruit roll ups for the face.  The possibilities are endless.  Food allergies and Celiac disease will not keep this family from having fun with our food.  Give it a try!  We use Gluten-Free Pantry’s Muffin and Scone Mix and added a bit of orange food coloring.  How do you have gluten-free fun with your food?  Please share below.

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It’s the Great (Gluten-Free) Pumpkin Charlie Brown

October 22, 2009 · 5 Comments

215px-Great_pumpkin_charlie_brown_title_cardI am going to let you in on a little secret.  When the gluten-free kid (GFK) was a toddler, I was very overwhelmed with Halloween candy and the fact that my little boy couldn’t eat the majority of it due to his 35 food allergies and Celiac diagnosis.

I took matters into my own hands and told him all about the Great Pumpkin and how if he left his Halloween candy with a letter to the Great Pumpkin outside of his door on Halloween night, something magical would appear the next morning.  We have been having this fun with all 3 kids now for at least 6 years and they love it.  I love it because the candy is out of the house and the kids instead get a decent toy they have been longing for without the sugar rush from candy or the temptation to try something the GFK is allergic to.

On Halloween night, the kids go trick-or-treating, when they come home I swap out un-safe candy for “safe” candy and they eat up as much as they want that evening.  Then, they put all of it in the hallway with really cute letters to the Great Pumpkin and when they wake there is a fantastic toy that they enjoy much more than the sweets.  I then donate the candy to organizations that send it to our troops who are away.  And I get to keep the sweet letters for myself.  A win-win for all!

Please share what creative things you do with your Halloween candy or if you try the Great Pumpkin this year, let me know how it goes.  I would love to hear more ideas!

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Spooky Halloween Fruit Snacks – Gluten-Free

October 20, 2009 · 1 Comment

Gluten-Free Halloween Fruit Snacks

Gluten-Free Halloween Fruit Snacks

Betty Crocker has really been scoring major points with me in the gluten-free market over the past few months.  First, all of the Betty Crocker Gluten-Free cake mixes hit my local grocery store shelves, making my life a lot easier.  And, now Betty Crocker has super fun gluten-free Halloween fruit snacks.  They come 42 pouches to a box, in six spooky shapes —  pumpkins, ghosts, bats, witch hats, cats and spiders.  I found mine while strolling down an aisle in Costco but I have heard they are available at Sam’s Club, Wal-Mart and even online at Amazon.com.  I love that Betty Crocker lists that these snacks are gluten-free right on front of the box.  That gluten-free sign on packaging stops me right in my tracks and helps me determine when I will investigate a product further.  These are a perfect treat for all of the gluten-free Trick-Or-Treaters coming your way!

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Gluten-Free, Dairy Free Monster Goo

October 18, 2009 · 1 Comment

Yummy Green Apple Caramel Dip Monster Goo

Yummy Green Apple Caramel Dip Monster Goo

Green Apple Monster Goo is a gluten-free, dairy free caramel apple dip that happens to be sweet, super tasty and really fun.  This limited edition green gooey dip, named for the Monsters vs. Aliens movie comes in a 4-pack of 2 oz. single serving cups that are a perfect school lunch treat or a larger 14 oz. container to share with your friends.  It is made by Litehouse, Inc. and I was very happy with the super fast response time they had when I emailed them to confirm the ingredients in Monster Goo.  Litehouse also has a comprehensive list on its Web site with products that do and don’t contain gluten.  Monster Goo does contain high fructose corn syrup, an ingredient I usually avoid but for a limited edition Halloween treat, my kids will be snacking on this yummy goo and getting in a few healthy servings of apple at the same time for the next few weeks.  Let me know if you try Monster Goo too!

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Gluten-Free Gratitude – Let’s hear your RAVES

October 16, 2009 · 4 Comments

GFK in soccer camp at age 4

GFK in soccer camp at age 4

Stacy was a casual church acquaintance who became a life-long friend because of a food choice and a soccer camp almost 6 years ago.  Back then my son, the gluten-free kid (GFK) was only 4 and severely allergic to more than 35 foods.  Food allergies and Celiac Disease were not as common as they are today and I felt alone and scared to let my GFK participate in things that most parents don’t think twice about.  I remember trying to let the GFK go to the soccer camp Stacy was running. The only problem was the popsicles served at break time.  I was nervous and explained the situation to Stacy. She went so out of her way for us that it still makes my teary thinking about it.  She hit the stores knowing what ingredients the GFK had to avoid and came back with a special box just for him.  She says it was a small thing, that it was no big deal, but I was so thankful and happy that I brought her a small trinket of a thank you gift the next day. We have been dear friends ever since.

I am happy to report that I am collecting more and more happy and thankful stories like this one as time goes on.  A more recent incident involves my good friend Pam who planned her son’s entire 10-year-old birthday sleepover party around my GFK being able to participate and feel comfortable.  She took 6 boys to Beau Jo’s for gluten-free and dairy-free pizza and even made gluten-free Fruity Pebble Treats for the birthday cake.  My GFK was so happy he was able to go to a party and feel normal.  There aren’t enough words to describe my gratitude for good experiences like these.

More shout outs need to go to my neighbor Emma who keeps a “safe food” box on hand for the GFK and last weekend bought a box of Betty Crocker Gluten-Free Brownie mix to bake while he was over for a play date.  And, of course my family.  Here in Colorado there are 7 grandkids and the GFK is the oldest.  My family only brings safe chips to family events and fills the Easter eggs with safe candy or toys instead of the typical chocolate favorites.  My Mom even called this week to report all of the “safe” Halloween candy she picked up.

So, while I love Gluten-Free Steve’s Rant post on his blog, I thought I would give you all a chance to post about your gluten-free or food allergy related RAVES here.  Let’s celebrate all of the great people who go out of their way to help those with food allergies or a gluten-free diet.  Tell me about your angels and let’s celebrate our gluten-free gratitude.

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Gluten-Free Pumpkin Layer Cake

October 12, 2009 · 9 Comments

Gluten-Free Pumpkin Layer Cake

Gluten-Free Pumpkin Layer Cake

I love layers!  I love layering sweaters in the fall, I love layers in my hair and most of all I love layering flavors when I bake.  Yesterday I was itching to try to convert an old favorite recipe from our pre gluten-free days and I decided to give it a whirl sans gluten.  Wow!  This moist and delicious Gluten-Free Pumpkin Layer Cake combines a lovely yellow cake with a layer of seasonal pumpkin pie like filling and is topped with another layer of crispy sweet sugar and cinnamon.  Delish!  And, it was super easy thanks to Betty Crocker’s Gluten-Free Yellow Cake Mix. This might even be our new Thanksgiving dessert.

This recipe originally calls for Muirhead Pumpkin Pecan Butter but since my Gluten-Free Kid (GFK) is also allergic to dairy and all nuts, I replaced it with Libby’s plain old pumpkin.  If you can tolerate nuts, you might try to track down a jar of the Muirhead at Williams-Sonoma or you can do it as I did.  My recipe is gluten-free, dairy free and nut free.  Enjoy!

Gluten-Free Pumpkin Layer Cake

Ingredients:

1 Box Betty Crocker Gluten-Free Yellow Cake Mix (reserve 1 cup for topping)

1 egg

1/2 cup melted Smart Balance Vegan Margarine

1 teaspoon gluten-free vanilla

1 cup Libby’s pumpkin

2 eggs

2 Tablespoons vanilla rice milk

1 Tablespoon gluten-free flour (I use Jules’ mix)

1/4 cup sugar

1/4 cup softened Smart Balance

1 teaspoon cinnamon

1.  Mix gluten-free cake mix, melted margarine, one egg and vanilla for 2 minutes until fluffy.  Press lightly into bottom of greased 9×13 pan.

2.  Mix the pumpkin, 2 eggs and rice milk until blended and pour over the cake mixture.

3.  Stir together the remaining gluten-free cake mix, gluten-free flour, sugar, softened margarine and cinnamon until mixture has a crumbled texture.  Spread the crumbled mixture over the pumpkin layer.  Bake at 350 for 40 minutes or until golden.

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